Teriyaki Tofu Power Bowl

Teriyaki Tofu Power Bowl

Teriyaki Tofu Power Bowl

Camille Verdier
This delicious, nutritious and protein-rich dish will be your new favourite go-to meal for dinner! Ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner
Cuisine Asian
Servings 1 people


  • 60 g/2.1oz dry brown rice a little less than 1/3 cup
  • 150 g/5.3oz firm tofu 1 heaped cup, cubed
  • 30 ml/1oz 2 Tbsp teriyaki marinade (e.g. Kikkoman or Masterfoods are both vegan)
  • 100 g/3.5oz frozen shelled soybeans abt 2/3 cup
  • 60 g/2.1oz avocado abt 1/3 medium-size avo
  • 100 g/3.5oz cucumber abt 1 cup, sliced
  • Squeeze of lemon juice


  • Cook the brown rice as per packet instructions.
  • Cube the tofu. Place in a shallow bowl and pour 20ml of the teriyaki sauce on top to marinate.
  • In the meantime, steam or boil the soybeans as per packet instructions. Slice the cucumber and the avocado.
  • On medium heat, add the tofu with marinade to a non-stick pan and cook for about 5-6 minutes until lightly browned.
  • Once the rice is ready, place in a bowl along with the tofu cubes, soybeans, cucumber, avocado and drizzle with the remaining teriyaki sauce.
  • Squeeze a bit of lemon juice on top and serve.
Tried this recipe?Let us know how it was!

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